Do you curse yourself every night before going to bed for not being able to wake up early in the morning to hit the gym? Do you make promises to yourself every night that tomorrow is the day you will start going to the gym regularly and that tomorrow never arrives? If the answer to both these questions is affirmative, your health is surely paying for it.
Your dream of looking fit and having that perfect flat stomach may never materialize because laziness often takes over your mind and body. But, for all the lazy people out there, the following tips will be great relievers. Now, having a flat stomach no more requires spending hours in the gym or skipping your meals. All you need is a little determination and motivation and there you will have the perfect recipe for a healthy body.
While checking out some really cute girls in the nearby park, you can at the same time get the flat belly you need. Brisk walk for 30-45 minutes and watch your stomach go smooth like a runway. When you brisk walk your abdomen learns to curb itself and eventually your stomach becomes flat.
Join a swimming or boxing class
You just spent the weekend at a friend’s place drinking all night and are feeling terribly guilty this morning. Your beer belly is bulging out and there is not much you can do about it. But, not anymore.
If you are a person who believes in socializing a lot then, signing up for sports like swimming and boxing will work perfectly for you. You can enrol in such social and productive activities with your group of friends and enjoy an evening sports session guilt-free. These sports will help to lengthen and strengthen your body muscles and tone up your limbs, stomach, and back. When you have a group of people to hang around with, you will no more feel lazy.
The trick to have a flat stomach was never so simple. You can now just giggle away your fat belly. If you thought yoga was not your cup of tea, laughter therapy will change your perception. All you need to do is simply laugh out loud and the fat accumulated around your belly will vanish away.
Exercising while sitting
All the lazy guys will be really glad to know that they can shed away all fat from their stomach without even moving an inch from their seat. So, whenever you feel that you are going to spend a lot of time sitting, follow these simple steps. Sit up straight with your shoulders down and back. Lift your abdomen and imagine yourself moving the bones of your rib cage.
Reduce salt intake
If you cannot cut down on your junk food intake or beer consumption there is one thing you could do easily. Reduce the sodium intake by cutting down your salt consumption. This you can do by replacing your salt with natural sea salt or kosher salt.
Follow these tips and the results will leave you speechless.
Image courtesy: Getty Images