Juice fasting can be very effective, but at the same time it is also risky. Without solid foods you can fall seriously ill, and so go for juice fasting but switch to solid foods once you have had a visible change in your weight.
Juice fasting is becoming a common way of losing weight in the current day and age. With an array of fruits and vegetables available to us, juice fasting can become a very effective method of losing weight. Juice fasting can be a confusing feat for many and hence most often is not a successful attempt. However with a little careful analysis juice fasting can get effective in nature and might as well help you lose weight.
Bring in Variety
Juice fasting may get monotonous, but one can spice it up easily if he or she can use all the various fruits and vegetables available in the market. By using all the various fruits and vegetables variation comes in to this kind of a diet.
If it is Fresh, have it Fast
Fresh fruits are perishable by nature and hence they lose out on their nutrition value pretty fast. One of the best ways to get the most out of a juice fast is to drink juices of fresh fruits and vegetables so that your body gets what it replenishes the energy that is fast depreciating.
Drink as much as you can
Juice fasting is not an easy task to do. Let us try and understand the fact that we do need solid food intake in order to keep going. Hence, juice fasting will get you hungry every now and then. It is important that you drink as much juice as you can but do not force yourself. Fluids are good for the body but only up to a certain level. Excess of nothing is good.
Picking the right Fruits and Vegetables
It is extremely important that you pick the right fruits and vegetables for your juice fasting schedule. Fruits that only taste good and do not help in any way in improving your health and keep you going are of no use. Carrot juice is beneficial if you are sticking to juice fasting in order to lose weight. It is one of the richest sources of vitamin A and also includes vitamins B, C, D, E, G and K. Carrot juice also helps in improving the eye sight, skin and teeth. Green vegetables help to purify the blood, cure cancer etc. Beet roots are also extremely healthy for your body as they are rich in magnesium, potassium, iron, vitamin C, etc.
Make a Timetable
Plan and schedule the entire juice fasting adventure that you are taking up to lose weight. Make a 21 day cycle or something that is ideal for you. The 21 day juice fast would mean an 8 days juice fast followed by three days to come off the fast and then ten days on a three quarters raw food diet.
Above all, be careful and understand that juice fasting is not a life- time option for you to either lose or maintain weight. It is more like a crash course and the best way out is to consult a dietician and nutritionist who would help you in structuring your juice fasting schedule.
Juices are always a healthy option when trying to lose weight, they are full of nutrition and are great for your body.
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