Everyone has at some point in their lives suffered from acidity problems and it can be extremely discomforting. Stomach acidity occurs when the stomach leaks into the oesophagus, meaning excessive secretion of acids through the gastric glands of the stomach – a condition known as acid reflux or acidity. This condition also leads to heartburn or stomach pain. However, it can be treated and here are some herbal teas which can help you with exactly that. Before that, let us tell you the risk factors that lead to acidity in the first place:
- Being overweight or obese
- Eating large meals
- Eating a heavy meal and lying down after that
- Eating citrus fruits, tomato, chocolate, mint, garlic, onions, and fatty foods
- Drinking alcohol, carbonated drinks, coffee or tea
- Pregnant women often get the acidity
- High Blood pressure
- Taking certain medications
This sweet-smelling herb belonging to the daisy family is very beneficial in many ways. It is known to reduce anxiety and help people suffering from sleep deprivation. It gives the tummy a soothing effect and improves digestion, thereby also eradicates the effects of acidity. For best results, drink this tea immediately after meals.
Ginger is one of the healthiest spices in the world and is loaded with healthy nutrients and bioactive compounds that are beneficial for the body and the brain. One of the many benefits ginger offers is that it calms the stomach down. It also improves digestion and prevents acidity symptoms.
Crush a small piece of ginger and mix it in a cup of boiled water. It is ready to drink. Also, you can add milk to your preference. However, you must drink in moderation as too much ginger can lead to stomach irritation and other problems.
Lemon Balm Tea
Lemon balm tea has numerous properties to fight stomach related problems and acidity is one of them. To eliminate the problem, you must drink it right after your meals.
Take a few fresh lemon balm leaves and add it to a cup of boiling water. Now cover it for 15 minutes and drink it afterwards for a soothing effect.
Other Tips to Help with Acidity
Eat Greens: Green vegetables are alkaline and will keep away acidic gases. So, prefer eating veggies than junk.
Drink Alkaline Water: Alkaline water contains an alkali metal (a solution with pH of more than 7) which keeps the body hydrated and prevents it from generating unnecessary gas. Drink a lot of water to keep acidity at bay.
Break a Sweat: Exercising helps maintain weight and it also helps keep acidity in check. Weight and stress are two major factors leading to acidity. So, keeping them in control is necessary to maintain good health.
All of this can help but before that, you must visit a doctor to get a proper health checkup done. This will not only help you understand your condition better but also help you guide as to what you must follow to know what’s best for your health.