- Losing weight can be tricky without a diet
- Some foods will help you feel full but won’t add any ectra kilos
- Try them and see the change yourself
When you are trying to lose weight, you stick to a particular diet but it never makes you feel full. Wouldn’t it be great if there were foods that you could consume the whole day without worrying about the calories? We all wish for such a miracle but stop at the thought of staying healthy and fit. Worry not, here is a compilation of filling foods which are better than the others and won’t lead to the accumulation of fat around your belly. It is all about choosing the right foods for your body.
The main thing to keep in mind when trying to lose weight is to eat fewer calories. Nothing can beat a salad in that area. Salads are healthy and are loaded with fibre, minerals and vitamins. Either eat them before your meals or during your meals. Ensure you are not adding any unhealthy stuff to the salad such as cheese or other dressings.
Eating eggs contain many nutrients and rich in vitamins. Eggs contain all the amino acids, making it a great source of protein. Moreover, eating only a couple of them can make you feel full. This will help you eat fewer calories and you can eat them whichever you prefer without thinking about the calories.
Eating oats in the morning regularly will make you feel satiated and curb your hunger. This prevents obesity and other related diseases. Start eating it today to feel full without adding the extra kilos to your body.
Chicken is low in calories and is packed with lean protein. Increasing the amount of protein you consume in your diet will trigger the feeling of satiety and help minimize cravings. Cutting back on calories and eating healthy will keep your weight under control.
The cruciferous wonder of a vegetable is a great option to eat if you are trying to lose weight. It has low density, meaning that it has fewer calories per gram of food as compared to other foods. Broccoli is high in fibre and water, which creates solidity in your stomach without adding extra calories.
Foods packed with omega-3 fatty acids can lower your cholesterol level. It also reduces the amount of leptin in your body, which hastens your metabolism. Salmon, tuna and sardines are some of the best examples of fatty fishes that can help with weight loss.
Nuts are an excellent source of magnesium, fibre and healthy fats. Eating nuts before your meals can make you feel fuller for a longer time and prevents you from eating additional calories. It is extremely beneficial to those trying to lose weight. You are in for a shock if you think nuts won’t help with your portion control. You should consume a handful of nuts a day, but keep in mind that you eat them slowly.
Eating healthy can sometimes get boring, but it doesn’t have to be the case if you inculcate some healthy yet tasty options to your diet. Just keep in mind that you need to keep experimenting – you need a balanced diet where you include a variety of nutritious foods.
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Written by: Arushi Bidhuri
Source: Onlymyhealth editorial team Jan 30, 2019