- Eggplants are low in calories, which can aid in weight loss
- It is loaded with bone-healthy nutrients
- Vitamin k in eggplant lowers your risk of getting fractures
Eggplant or brinjal is a common vegetable in Indian households. It is a plant species in the nightshade family, Solanaceae. It comes in a variety of colours and shapes and is loaded with nutrients that are extremely beneficial for our health. This versatile vegetable can be cooked in various ways. Here are some health benefits of eggplant you were not aware of:
Eggplant for Heart Health
Some studies have suggested that eating eggplant can alleviate the risk of developing heart disease. Thanks to the high content of antioxidants and fibre in the vegetable, triglycerides and cholesterol levels remain in control and protect you from heart diseases.
Eggplant Helps Combat Cancer
Eggplant contains antioxidants and anti-inflammatory properties, which protect the cells of our body from damages caused by free radicals. This, in turn, protects us from cancer. It is also high in polyphenols that curbs the proliferation of cancerous cells. The dietary fibre present in eggplants also eliminates the toxins in the digestive tract, providing protection from colon cancer.
Also read: Most Common Cancers Found in Women in India
Eggplant for Weight Loss
Eggplants or brinjal are low in calories and high in fibre, which can aid in weight loss. Since the vegetable is high in fibre, it will make you feel fuller and reduce your calorie intake. It also has high water content, which is beneficial in promoting weight loss. It also aids in digestion and fights cellulite, which helps reduce body fat. It can also reduce your appetite.
Eggplant for Bones
Eggplants are a great source of vitamin K, manganese and copper, all of which are bone-healthy nutrients. The presence of vitamin k in this violet vegetable lowers your risk of getting fractures. Copper helps in the formation of collagen and strengthening the bones, which lower your chances of developing osteoporosis.
Eggplant for Diabetes
Eating eggplants on a daily basis can help you keep your blood sugar levels in check. This is primarily because of the high content of fibre in the vegetable. Fibre slows the rate of digestion and absorption of sugar in the body.
The low glycemic levels in eggplant also don’t produce unnecessary spikes in your blood glucose levels, thus making it manageable for people suffering from diabetes.
Also read: Signs You Have an Insulin Resistance
Eggplant for Digestive Problems
The most important nutrient to maintain a balanced diet is fibre and eggplant is loaded with it. Including eggplant in your diet is a great way to keep all digestive problems at bay. It also improves the function of the digestive system by acting as a natural laxative. Antioxidants, fibre and high content of water in the vegetable help prevent the risk of inflammation in the digestive tract, which helps in relieving you from constipation.
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Written by: Arushi Bidhuri
Source: Onlymyhealth editorial team Feb 11, 2019