- Eating healthy can even reduce the risk of a stroke
- eating more potassium-rich foods can lower stroke risk
- Adding oatmeal to your diet decrease your chances of getting a stroke
Did you know that over 1, 50,000 people die each year from a stroke? It is true that what you eat is directly proportionate to your health. Eating healthy can even reduce the risk of a stroke. The factors that put at a higher risk for a stroke include high blood pressure, smoking, high blood sugar levels and poor diet. Focusing on eating healthy can take you a long way and improve your overall health. Here are some foods that could decrease your risk of a stroke.
Omega-3 fatty acids in fish can keep the blood pressure and cholesterol levels in check, which reduces the risk of a stroke. Omega-3 fatty acids present in salmon, tuna and mackerel are healthy fats that help you keep heart diseases at bay.
Whole grains reduce the risk of a stroke, according to a study published in Wednesday’s Journal of the American Medical Association. Whole grains are loaded with fibre, vitamin B, folate, magnesium and iron, all of which promote a healthy heart and help prevent stroke.
Adding oatmeal to your diet can lower “bad” cholesterol levels, decreasing your chances of getting a stroke. High levels of bad cholesterol in your system can cause plaque buildup in the blood vessels around the brain, which can lead to a stroke. Treat yourself with 3 cups of oatmeal on a regular basis to steer clear of getting a stroke.
Sweet potatoes are high in fibre and potassium that help keep your blood pressure numbers in check, reducing the risk of stroke. It is full of antioxidants which can help prevent plaque buildup and lower your risk of stroke. You can easily incorporate it in your diet to avail the associated health benefits.
A study published in the American Heart Association has found that eating more potassium-rich foods can lower stroke risk. The study stated that consuming high-potassium foods can decrease the possibility of an ischemic and hemorrhagic stroke. Leafy greens, sweet potatoes, peas, mushrooms, cucumbers, eggplant and pumpkins are some of the foods high in potassium.
Also read: 5 Potassium-rich Foods
Dairy products such as milk, cheese, etc. are high in protein, calcium, potassium and vitamin D – all of which is great for your health. But full-fat dairy products contain a high amount of saturated fat, which can increase your cholesterol levels and up the risk of a stroke. You should include low-fat dairy products in your diet instead to lower your chances of developing heart disease, type-2 diabetes and high blood pressure – all of which are risk factors of a stroke.
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Written by: Arushi Bidhuri
Source: Onlymyhealth editorial team Feb 14, 2019