6 Home Remedies to Treat Knee Pain

6 Home Remedies to Treat Knee Pain

Quick Bites

  • Knee pain can be due to a sprain, fractures, injuries or arthritis
  • Inflammation in joints and bones primarily affects those suffering from arthritis
  • It can be treated at home by some natural remedies
  • Read on to know what can provide quick relief

In our stressful lives, we often become prey to some disease or other. Knee pain is another one. There are several reasons that lead o a knee pain. Knee pain can be due to a sprain, fractures, injuries or a severe problem such as arthritis. Inflammation in joints and bones primarily affects those suffering from arthritis. It can be treated at home by some natural remedies. Here are 6 home remedies to treat knee pain. 

Heat and Cold Therapy 

A heating pad can help keep your knee joint from stiffening up and reduce the pain, whereas, a cold gel-based pack will relieve you from the pain and decrease the swelling. You can use an ice pack, heating pad, hot packs or electric blankets to get relief. 

Also read: How to Beat PCOS, Endometriosis, and More with Cinnamon

Ginger Extract 

Ginger is known for its benefits and has been used as a medicine in Ayurveda for years. It is easily available in nearby stores or local vegetable vendors. It contains inflammatory properties that provide relief from a stomach ache or arthritis. You can also consume raw ginger for the pain. 

Apple Cider Vinegar 

Apple cider vinegar is an excellent source for reducing pain in your knees. Its alkalizing effect softens muscle build-ups that lessen knee pain and improve your movement. Mix apple cider vinegar with water and drink it before going to bed or you can blend it with coconut oil and apply directly to the affected areas. 

Mustard Oil 

A gentle massage with mustard oil can work wonders for the pain. A mustard oil massage will make you feel better and ease the discomfort caused by the pain. It will stimulate blood flow and reduce pain and inflammation. 


Acupuncture has been effective in reducing swelling and joint pain. A few acupuncture sessions can provide your relief from arthritis and swelling induced by the pain. You can also consider the risk free procedure since it is supposed to help you in other ways as well. 

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Curcumin, a chemical compound in turmeric has anti-inflammatory properties and antioxidants that help ease the pain. It alleviated knee pain and gives instant relief. Mix one tablespoon of turmeric and one tablespoon of ginger in some water and boil for 15 minutes. Drink this after it cools down. You can add honey for taste. The other option is to drink turmeric milk – add a tablespoon of turmeric powder in milk and mix well. 

Other Methods 

  • Lose weight to attain healthy body weight that can provide relief from arthritis and joint pain. 
  • Exercising like cycling, swimming or walking can be effective in curing joint pain. 
  • Physical therapy can also be effective in providing you relief from joint pains. 
  • Consult a doctor if the pain stays for long. 

Read more articles on Home Remedies. 

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Written by: Arushi Bidhuri

Source: Onlymyhealth editorial team Feb 27, 2019

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