- Liver purifies the blood and removes all the toxins
- It detoxifies chemicals from the body
- But how to detox your liver? Here are some ways
Detoxification is very important to get rid of all the possible toxins from the body. Deposition of toxins inside the body can happen through many ways like too much consumption of processed foods or toxins can enter from the environment. Detoxification is not just important for your skin but your liver needs it too. Liver is a very essential organ of the body. It works as a detox agent for the body. It purifies the blood before it goes to the other organs of the body. It also detoxifies chemicals from the body and converts them into waste material. So, the proper functioning of the liver is very important for one’s overall health. You might be wondering how can you cleanse your liver naturally? But there are some simple steps which can help you cleanse your liver naturally. Read on to know them.
Adopt a liver friendly diet
A healthy and balanced diet can keep more than half of the diseases at bay. Just like that all you need to do is choose some liver friendly foods and inculcate them to your diet. Some of the foods that are great for your liver include grapes, beetroot, berries, nuts, olive oil and low-fat tea. Also, make sure that you consume lesser processed food and more fresh vegetables. A gut-friendly diet will benefit your liver in many ways.
Also read: Try these Yoga Asanas for a Healthy Liver
Drink more juices
Juices are extremely healthy for your liver. Juices can help you clean your liver and promote its functioning. But make sure that you do not consume packed juices because they contain less nutritional values and more sugar and artificial flavourings. You should drink fresh juice and do not add sugar to it. Fresh vegetable juice is the best option for your liver. You can consume a mixed juice of various elements like carrot, beetroot, alma, spinach tomato and other vegetables of your choice.
Shed those extra kilos
Being overweight can increase the risk of various diseases. It is harmful to your liver as well. You should maintain a healthy weight. Indulge yourself in more physical exercises and restrict your diet to reach an ideal weight. Consume a healthy diet which can help you lose weight as well as promote good overall health.
Also read: Tips to lose weight
Alcohol consumption contributes to a lot of damage to the liver. Continuous alcohol consumption can lead to some severe damage to the liver which can increase the risk of jaundice, cirrhosis, liver failure and even liver cancer. You should quit alcohol as soon as possible. It is very difficult to quit alcohol suddenly but you can reduce its consumption day by day. Reduce the quantity slightly day by day. After a few days you will become habitual to the same.
These are some simple methods to keep your liver healthy and detoxify it but if you are facing some severe problems like continuous vomiting and nausea, problems in urination and excretion, abdominal pain, chronic fatigue or symptoms of jaundice then you should pay a visit to your doctor and get yourself tested.
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Written by: Varsha Vats
Source: Onlymyhealth editorial team Mar 28, 2019