Nitric oxide is a crucial compound that is involved in many aspects of health, including athletic performance, blood pressure regulation, and brain function. Making a few simple swaps in your diet can be an effective and easy way to increase your
Nitric oxide level: It is a vital molecule produced in your body which impacts many aspects of health. It helps:
1. blood vessels dilate to promote proper blood flow
2. improved exercise performance,
3. lower blood pressure and
4. better brain function
One of the best and most effective ways to naturally boost nitric oxide levels is switching up your diet. Here are the best foods:
Beetroot is the taproot portion of a beet plant, which is rich in dietary nitrates, and your body converts it into nitric oxide. Beet’s rich content of dietary nitrates have been linked to a number of health benefits, including
1. improved cognitive function,
2. enhanced athletic performance
3. lower blood pressure levels
2. Garlic – The Allium
A species in the onion genus, Allium, garlic boosts nitric oxide levels by activating nitric oxide synthase, it is the enzyme that aids in the conversion of nitric oxide from the amino acid. Garlic’s ability to increase nitric oxide can help lower blood pressure and improve exercise tolerance.
Meat, seafood, and poultry are all excellent sources of coenzyme. It is an important compound and is believed to help preserve nitric oxide in the body. Organ meats, muscle meats like beef, fatty fish, chicken, and pork contain the highest concentration of CoQ10.
4. Dark Chocolate
Dark chocolate is loaded with cocoa butter and sugar, cocoa solids, without the milk found in milk chocolate. It has flavanols that are naturally occurring compounds and it boasts an extensive list of powerful health benefits. Dark chocolate has a rich content of nitric-oxide-boosting flavanols and it has been associated with
1. improved blood flow
2. enhanced brain function and
3. lower risk of heart disease.
5. Leafy Greens
Leafy green vegetables like spinach, cabbage, arugula, kale are packed with nitrates, which are converted to nitric oxide in your body. Consuming high-nitrate leafy vegetables may also be associated with a
1. reduced risk of heart disease and
2. cognitive decline
6. Citrus Fruits
Citrus is a genus of flowering shrubs and trees in the rue family, Rutaceae. Citrus fruits like oranges, grapefruit, lemons, and limes are all excellent sources of vitamin C. It is an important water-soluble vitamin that plays a major role in health. Vitamin C enhances levels of nitric oxide by increasing its bioavailability. It also maximizes its absorption in the body.
A fruit-bearing deciduous shrub in the family Lythraceae, pomegranate is loaded with potent antioxidants that preserve nitric oxide and protects your cells against damage. Antioxidant-rich pomegranate can ‘improve blood flow’, which may be especially beneficial in treating conditions like erectile dysfunction and high blood pressure.
8. Seeds and Nuts
Seeds and nuts are high in arginine. It is a type of amino acid that is involved in the production of nitric oxide. Regularly eating seeds and nuts has been associated with
1. lower blood pressure,
2. improved cognition and
3. increased endurance
One of the best sources of citrulline is watermelon. In the family of Cucurbitaceae Citrullus lanatus is a plant species. It is a vine-like flowering plant. It is an amino acid that’s converted to arginine and, ultimately, nitric oxide in your body. Upping your intake of watermelon
1. improves exercise performance,
2. decrease blood pressure and
3. boost blood flow.
10. Red Wine
Made up of dark-colored grape varieties, red wine contains many powerful antioxidants and has also been tied to a multitude of health benefits. However, it’s not surprising that moderate consumption of red wine has been shown to
1. reduce blood pressure and
2. improve heart health.
Read more articles on Healthy Diet
Written by: Onlymyhealth Staff Writer
Source: Onlymyhealth editorial team Jun 11, 2019