Fruit Juice Benefits: Know The Best And Worst For Your Health


Fruit Juice Benefits: Know The Best And Worst For Your Health

Most children love juice but don’t give them too much. The American Academy of Pediatrics recommends no more than 4 to 6 ounces of 100% fruit juice per day for kids younger than 6, and 8-12 ounces for ages 7 to 18.

Fruit Juice Health Benefits: Who doesn’t like a tall glass of fresh juice? Fruit juices are more attractive than real fruits and they tend to attract people of every age. With gaudy color, sweet-sour taste and amazing health benefits, fruit juices are the best source os nutrients. However, some doctors and dieticians don’t recommend the consumption of juices as they are none other than sweet candy. Such juices are not made up of real fruits instead they only have added sugar and color. You should understand the difference and prohibit yourself from fake products. Here we bring you the list of best and worst juices for your health.

What is 100% Fruit Juice?

Fruit juices are a rich source of vitamins in minerals that include potassium and vitamin C. However, it is said that excess of everything is dangerous, the same is the case of fruit juice, it can be hazardous too. They can increase the amount of glucose and calories in your body. Also, they are not as healthy as raw fruits. Hence, it is recommended to have 2 glasses of juice every day.

Juice Drinks – Cocktails

Say a big ‘no’ to the flavored, colored beverages. Nowadays, their trending name is ‘cocktails’, ‘shakes’, ‘mojitos’. Beware, as these are just made up of 

  • water 
  • sweeteners 
  • a very little amount of real juice 
  • syrups

These are just the upgraded version of soft drinks or aerated drinks. They have very less nutrient value but are rich in calories.

Vegetable Juice

Eating fruits and veggies might be difficult for you, but instead mixing them in your juicer is convenient for you. There are several types of veggies, which you can eat as well drink, these include:

Tomato juice: It contains lycopene that may help to reduce the danger of prostate cancer.

Beetroot juice: Beets may help to decrease hypertension.

Also Read: 6 Signs Your Body is Low on Magnesium And Foods To Tackle The Deficiency

It is seen in some cases that, vegetable juice is more fibrous than the raw veggies, which has the tendency to reduce hunger. However, you must keep a tab on sal intake (sodium) while consuming the juice.

Here we present you six types of juices that give amazing benefits to health.

Pomegranate Juice: First and the foremost choice of the best juice is ‘anaar juice’. It provides lots of nutrients called antioxidants and is also rich in calories.

Cranberry Juice: Cranberry juice is the powerhouse of vitamin C, it satisfies your hunger and boosts immunity. It also prevents urinary tract infections and several bacterias.

Acai Berry Juice: Acai is a berry generally found in South America. Moreover, it’s pulp is rich in antioxidants and has much more nutrients than 

  • cranberries
  • blackberries 
  • strawberries 
  • blueberries

Red Grape Juice: Red grape juice is rich in flavonoids and resveratrol. This juice is made up of red grape including its seeds and skin.

Prune Juice: Prune juice is famous to reduce the levels of indigestion in your body. It contains a natural laxative called sorbitol, which helps in relieving constipation. Benefits of prune juice:

  • fibrous
  • antioxidants 
  • iron
  • potassium

Orange Juice: Packed with vitamin C, calcium and vitamin D, orange juice is a real boost to your bones.

Read more articles on Healthy Diet 

Written by: Tavishi Dogra

Source: Onlymyhealth editorial team Jul 12, 2019



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