Chokeberries are super berries which are considered to provide numerous health benefits. Here are a few health benefits that you never knew.
Do you wish to reduce the risk of developing a serious health issue that might pose a threat to your existence? Living healthy by eating right and exercising are the two best ways you can alleviate the chances of developing a serious health disease. To add to the list of healthy foods, here is one delicious fruit which often goes unnoticed – Chokeberries.
What are Chokeberries?
Chokeberries are small and dark fruits. They have a sour taste and have a mouth-drying effect, which is why it is mostly consumed in a processed way. However, it can be eaten in both processed and raw form. Moreover, they are rich in antioxidants, vitamins, nutrients, minerals and other health and beauty benefits.
Health benefits of Chokeberries
Various studies have tested the health benefits of chokeberry. Here are the benefits of this delicious berry you never knew about:
Chokeberries for Weight Loss
Weight loss is a prevailing problem that needs immediate attention. Eating healthy foods is as important as giving up sugary and fatty foods. Chokeberries are one of them – they are low in calories and fat, and contain a variety of nutrients that will help you shed the extra kilos. It keeps you satiated and keep away the accumulation of excess fat around your belly.
Chokeberries for Digestive Problems
Eating chokeberries regularly can promote a healthy digestive system. The presence of dietary fibre in these berries improves bowel movement and eliminates the problem of constipation. It also helps improve abdominal pain, bloating, gas, etc. But it is advisable to consume them in moderation as too many dietary fibres in our system can also be harmful.
Chokeberries for Eyes
Chokeberries can also help in improving your sight. These super berries are rich in antioxidants and one of the most powerful antioxidants it contains is carotene. Carotene reduces oxidative stress in your eyes, which in turn prevents the onset of diseases such as macular degeneration and cataracts.
Chokeberries for Skin
Due to oxidative stress, our skin tends to loosen up and starts to show the signs of ageing such as blemishes, wrinkles and age spots. The antioxidants present in chokeberries can prevent age-related symptoms and can tighten the skin.
Chokeberries for Heart Health
According to the World Health Organisation (WHO), cardiovascular diseases are the number one cause of death globally. Heart diseases are a great threat to the human race and every year millions of people die because of it. So, if there is something that can improve your heart health and lower your chances of developing heart disease, then you should take it. Chokeberries are one of those fruits.
They can improve blood circulation in the body and strengthens the blood vessels, thereby reducing the chances of developing heart disease. Eating chokeberries can keep your heart healthy.
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Written by: Arushi Bidhuri
Source: Onlymyhealth editorial team Aug 15, 2019