Top 5 Best Herbal Teas For Indigestion And Constipation


Top 5 Healthiest Herbal Teas: People have been drinking tea for thousands of years to treat digestive problems and various other diseases. Many herbal teas are helpful in many serious diseases besides nausea, constipation, indigestion, etc. Fortunately, most of them are widely available and easy to make. Here we are going to tell you about 5 such herbal teas which could be beneficial for you in many ways.

Peppermint Tea

Peppermint, a medicine, which is known for its refreshing taste and ability to calm an upset stomach. According to one study, the menthol compound present in it improves digestive problems. Peppermint oil is also very beneficial. Boil 7-10 fresh leaves in water for 10 minutes to make tea.

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Ginger Tea

Ginger is known to improve nausea and vomiting. It helps in curing other digestive problems too. Ginger tea can be made from the ginger root. The compound present in ginger may help with nausea, cramps, bloating, gas, or indigestion. To make ginger tea, boil 2 tablespoons chopped ginger in 500 ml of water for 10-20 minutes.

Gentian Root Tea

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The root of the gentian comes from the Gentianaceae family of flowering plants. Different types of gentian root have been used to increase appetite and treat stomach ailments for centuries. A study (in 38 healthy adults) found that drinking water mixed with Gentian root increases blood flow to the digestive system, which can improve digestion.

Fennel Tea

Fennel is a herb and studies have shown that fennel helps prevent stomach ulcers. This ability is due to the herb’s antioxidant compounds, which can fight damage associated with ulcer development. It can also help relieve constipation and promote bowel movements. However, it is not known how and why fennel works in a laxative form.

Senna Tea

Senna is a herb which contains chemicals called cyanides. It breaks down in the large intestine and acts on smooth muscles, promoting contraction and bowel movements. Studies have shown that Senna is a highly effective laxative in both constipated children and adults for different reasons. Thus, Senna tea can be an effective and easy way to get relief from constipation.

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